Be enough.
Feel at home within yourself.
You want to feel confident in yourself, relationships and in the world.
You stay busy and push through. When you stop, the worry and anxiety flood in.
I can help.
What if you could reach for yourself when anxious, sad, or alone?
You might feel:
calm in your body and mind
secure and grounded
confidence and clarity
strength and resiliency
hope and belonging
What if you could reach for care and support that feels solid AND allows you autonomy?
You might feel:
ease in your relationships
connection feels enlivening, not draining
leaning into others feels comfortable
awareness of feelings that calms anxiety
Together, we can slowly get to the root of what’s happening inside that’s causing anxiety, shame, guilt, or disconnection to self and others.
By gently noticing attachment-relationship, or emotional-coping patterns, in the moment together, we get unstuck. We then get choice about how to respond to feelings, ourselves and others.
We build a stronger relationship to ourselves and create room for more secure, connected relationships. We have clarity and feel a sense of alive direction that comes from being connected with our feelings, our wants, and our needs.
Not just talking about stuff, but experiencing real change in the moment together.
The best way to know we are right to work together is to schedule a first session.